DAILY HABITS FOR INFLAMMATION

 

Start your day with a NingXia Red mocktail:

• 2 oz NingXia Red1 scoop

• Sulfurzyme powder

• Splash of coconut water + squeeze of lemon

• Optional: pinch of mineral salt and ice

 

Diffuse Frankincense + Lavender before bed while you journal or meditate.

 

Apply Copaiba to the base of your spine or any area of soreness.

 

Sip herbal tea while applying

 

Apply deep Relief Roll-On to neck and shoulders.

 

Add Lemongrass and Copaiba to a carrier oil and massage over lymph areas (neck, underarms, groin). Lymphatic massage is a great way to release stored toxins that contribute to inflammation.

 

Soak in a warm Epsom salt bath with 5 drops each Lavender and Frankincense.

 

Make this DIY Inflammation-Soothing Muscle Rub:​​​​​​​

• ½ cup coconut oil20 drops Copaiba

• 8 drops Lemongrass

• 5 drops Frankincense

• 2 drops Peppermint

• Mix, store in glass jar, and apply to tight or achy muscles.

 

Use this DIY Detox Bath routinely. Epsom salt baths are a great way to relax and detox the body.

• 1 cup Epsom salts

• 5 drops Cypress

• 5 drops Frankincense

• 5 drops Lavender

• Soak for 20-30 minutes in warm water to relax the muscles, promote circulation, and unwind after a long day.

 

Reducing inflammation doesn’t require a complicated protocol—it starts with simple, consistent choices that support your body’s natural healing processes.

 

With the right Young Living tools and lifestyle shifts, you can feel more clear, balanced, and energized from the inside out.